Sunday, December 22, 2019

The Relationship Between Personality And Sports And Exercise

Considerable amounts of research have been carried out on the relationship between personality and sport and exercise. A psychologist known as Eysenck introduced the Personality Theory in which he believed personality traits to have a ‘biological basis’ (Eysenck, H.J 1987). In addition, he also believed personality could be influenced by external factors such as the environment. Eysenck has indicated that there are, at least, three major dimensions of personality variation in the general human population, in which people fall somewhere in between. (Eysenck 1979, 1982; Lynn and Martin 1995). He identified these three main traits as Extroversion-introversion (E), Neuroticism-stability (N) and finally Psychoticism-superego (P). It has been argued that personality type and individual differences influence ones view and approach to, sport and exercise. (Eysenck 1979, 1982; Lynn and Martin 1995). There are many advantages and disadvantages of the different levels of these thre e main traits in different sporting activities. In Eysenck’s personality theory, extroversion is described through characteristics such as outgoing, sociable, optimistic and active. In comparison to this, introverts tend to be shy, reserved individuals who are typically careful and unsociable. (Gorczynski, 2014). According to Eysenck (Eysenck and Eysenck 1985) individual differences in extraversion are based upon variations in cortical arousal (the speed and amount of the brain s activity), which has beenShow MoreRelatedEssay on Figerouas Framework1149 Words   |  5 Pages* Equity affects nearly all aspects of our lives none less than sports such as beach volleyball. 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